Dates can stabilize blood sugar levels. The magnesium in this fruit relaxes the muscles of your heart and blood vessels, thereby lowering blood pressure. Dates have been shown to protect against oxidative stress and inflammation in the brain. Regular consumption of dates will reduce the risk of neurodegenerative diseases in the body and improve cognitive performance in the elderly. It is interesting to know that consuming dates will slow down the progress of Alzheimer's and reduce brain inflammation. Dates are rich in potassium, which will lower blood pressure. Date potassium is higher than other fruits. Lack of potassium in the body leads to kidney stones, and its fiber helps to digest and absorb food in your body more easily.